I can do that! fitness for the lazy guy - Blair Ludbrook

Condition: Pre-loved 

Get fit without the fuss with this motivational and practical guide, "I Can Do That! Fitness for the Lazy Guy" by Blair Ludbrook. This book is designed for those who want to improve their physical health and wellbeing, but struggle to find the time or energy to do so. With a focus on achievable and sustainable fitness goals, Ludbrook provides a step-by-step approach to help you overcome excuses and develop a healthy lifestyle.